Session 1: Looking after Your Family’s Health - The 7 Pillars - Young Somerset

The course will provide support and information about the 7 pillars of holistic family health and wellness, and how to improve these areas in your family life during lockdown. These 7 pillars are: Sleep, Nutrition, Movement, Emotional, Spiritual, Social and Routine. The course will be delivered via zoom in a 2 hour session, and will help you to find your unique version of health and wellness and how to set goals to incorporate these into your family life. Young Somerset will be able to answer any questions you may have. There will be activities and chances to gain peer support and friendships with other participants. The workshop will be tailored to meet individual family needs.

Booking for this event has now closed.