This free online workshop is the first of four sessions, hosted by Young Somerset. The course will provide support and information about the 7 pillars of holistic family health and wellness, and how to improve these areas in your family life. Read more
This free online workshop, hosted by Young Somerset, looks at how you can help your child to build resilience and emotional intelligence. Read more
This free online workshop looks at the importance of exercise, explores the barriers to being more active, and gives suggestions on how to make physical activity an ongoing and fun part of daily family life. Read more
Session 4 uses what you have learnt in sessions 1-3 to help you make a holistic health and wellbeing plan for your family. It will look at factors such as exercise, diet, routine, sleep and resilience to help you stay healthy during lockdown. Read more