Coping with COVID-19 - Useful Apps Healthy Minds – Problem solving tools aimed at students struggling with emotions and stress. Mood Panda – Half mood tracker/half social network. Allows young people to keep their mood private or share it publicly for support from other Mood Panda users. Calm – Provides tools and techniques for managing stress and anxiety through meditation and mindfulness. CBT Thought Diary – An app to help young people track and record their thoughts and emotions. Meetwo – A safe an secure forum for young people to discuss issues affecting their life. Anonymous advice from experts regarding mental health, self-harm, relationships, and friendships. Stop, Breathe and Think – A guide to meditation, which recommends certain meditations based on how you’re feeling. InHand – An app to help young people through the ups and downs of life; it suggests activities to help based on how you rank you mood. Recovery record – A self-help tool for children and young people suffering from eating disorders. Personal Zen – Interactive games to help reduce stress. Mood Scope – A mood tracking tool. SAM (Self-Help for Anxiety Management) – Help with anxiety management which includes interactive games and tools, and an anxiety tracker. Silvercloud – A wide range of supportive and interactive programmes and tools for issues such as anger management, stress management, relationships, sleep, relaxation, depression, and anxiety. Moodometer – An app as well as an online resource, which helps children and young people monitor and understand their emotional wellbeing. Smiling Mind – A daily guide for managing stress and anxiety through mindfulness and meditation. Stressheads – An interactive app, which helps young people distract from immediate stress by games, journal-keeping, and access to advice about triggers, stress, symptoms, exams, money, and relationships. Moodfit – An app to track and improve your mood if you’re experiencing symptoms of stress, anxiety or depression. Headspace – Guided meditation. Catch It – Learn how to manage feelings like anxiety and depression. Teaches tools and techniques to look at problems in a different way, and to improve mental wellbeing. Mindshift – An app specifically for young people to help manage their anxiety. There are lots of tools, techniques, and advice. FearTools – An app designed to help combat anxiety, including Generalized Anxiety Disorder, Phobias, and Social Anxiety. Happify – An app designed to improve overall wellbeing and happiness. Includes interactive games and activities, which earns points, which can be used to unlock extra activities. Daylio – Keep a private journal without writing anything down! Add your pick and activities you have been doing during the day. Add notes and record your mood over months. Calm Halm – Helps manage urge to self-harm. distrACT – Self-help and distractions against self-harm. Access to details about support services, and information about what to do in a crisis. Rise Up – Support for people struggling with food, dieting, exercise and body image. Allows you to log meals and emotions, provides self-monitoring homework and education and information about general wellbeing and mental health. Stay Alive – A suicide prevention resource. Lots of useful information and tools to stay safe in a crisis. Sanvello – Teaches mindfulness skills and provides mood and health tracking tools that can be used to improve mental and physical health. MoodMission – Teaches new and better ways of coping with stress, low mood, anxiety, and depression.