During our first week Sarah gives an introduction to the programme, covers the basics of CBT and gives you an idea of what our wellbeing support looks like.

Below are some more links that you might find useful -

More info on CBT:

- https://www.youtube.com/watch?v=Sm-dmGBQ1pg 

- https://weheartcbt.com/what-is-cbt%3F 

More about our Wellbeing Support here>>

MINDLINE SUPPORT HELPLINE AVAILABLE 24/7 CALL: 01823 276 892